{"id":646,"date":"2020-03-26T17:15:30","date_gmt":"2020-03-26T20:15:30","guid":{"rendered":"https:\/\/mamaeautentica.com.br\/?p=646"},"modified":"2020-03-26T17:15:30","modified_gmt":"2020-03-26T20:15:30","slug":"alimentacao-saudavel-para-preservar-sua-imunidade","status":"publish","type":"post","link":"https:\/\/mamaeautentica.com.br\/?p=646","title":{"rendered":"Alimenta\u00e7\u00e3o saud\u00e1vel para preservar sua imunidade"},"content":{"rendered":"<div><\/div>\n<div>Durante o isolamento social uma sa\u00edda para aqueles que n\u00e3o passavam perto da cozinha \u00e9 colocar a m\u00e3o na massa e preparar pratos saborosos a fim de garantir a sa\u00fade de toda a fam\u00edlia. H\u00e1 um ganho enorme em todos os sentidos: n\u00e3o sair da dieta, n\u00e3o estocar produtos processados, unir a fam\u00edlia durante o preparo dos alimentos, planejar as refei\u00e7\u00f5es a fim de evitar sa\u00eddas desnecess\u00e1rias aos supermercados, evitar fast food, passar o tempo de forma mais leve e, claro, manter a imunidade.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>O nutr\u00f3logo Alexander Gomes de Azevedo lista alguns alimentos para aumentar a imunidade e ajudar a fortalecer o sistema imunol\u00f3gico, mas faz alerta que o processo \u00e9 lento e n\u00e3o h\u00e1 milagres. Confira:<\/div>\n<div><\/div>\n<div><\/div>\n<div><span style=\"font-family: arial, sans-serif;\">&#8211; Carnes magras, como peixe, que \u00e9 uma boa fonte de zinco<br \/>\n<\/span><\/div>\n<div><span style=\"font-family: arial, sans-serif;\">\u00a0<\/span><\/div>\n<div><span style=\"font-family: arial, sans-serif;\">&#8211; F\u00edgado: para aumentar a quantidade de ferro no organismo e evitar a anemia<\/span><\/div>\n<div><span style=\"font-family: arial, sans-serif;\">\u00a0<\/span><\/div>\n<div><span style=\"font-family: arial, sans-serif;\">-Frutas<br \/>\n<\/span><\/div>\n<div><span style=\"font-family: arial, sans-serif;\">\u00a0<\/span><\/div>\n<div><span style=\"font-family: arial, sans-serif;\">-Legumes,<\/span><\/div>\n<div><span style=\"font-family: arial, sans-serif;\">\u00a0<\/span><\/div>\n<div><span style=\"font-family: arial, sans-serif;\">-Alimentos integrais<\/span><\/div>\n<div><span style=\"font-family: arial, sans-serif;\">\u00a0<\/span><\/div>\n<div><span style=\"font-family: arial, sans-serif;\">-Feij\u00e3o\u00a0<\/span><\/div>\n<div><span style=\"font-family: arial, sans-serif;\">\u00a0<\/span><\/div>\n<div><span style=\"font-family: arial, sans-serif;\">-Quinoa<br \/>\n<\/span><\/div>\n<div><span style=\"font-family: arial, sans-serif;\">\u00a0<\/span><\/div>\n<div>\n<div><span style=\"font-family: arial, sans-serif;\">-Verduras, principalmente de cor verde escura- dar prefer\u00eancia para as org\u00e2nicas, j\u00e1 que agrot\u00f3xicos fazem mal \u00e0 sa\u00fade\u00a0<\/span><\/div>\n<\/div>\n<div><span style=\"font-family: arial, sans-serif;\">\u00a0<\/span><\/div>\n<div><span style=\"font-family: arial, sans-serif;\">Por outro lado, existem alimentos que derrubam as defesas do organismo. Ent\u00e3o \u00e9 sempre bom evitar ao m\u00e1ximo, e ressalta que n\u00e3o existem alimentos milagrosos.<\/span><\/div>\n<div><span style=\"font-family: arial, sans-serif;\">\u00a0<\/span><\/div>\n<div><span style=\"font-family: arial, sans-serif;\">&#8211; A\u00e7\u00facar<\/span><\/div>\n<div><span style=\"font-family: arial, sans-serif;\">\u00a0<\/span><\/div>\n<div><span style=\"font-family: arial, sans-serif;\">&#8211; Farinha refinada<\/span><\/div>\n<div><span style=\"font-family: arial, sans-serif;\">\u00a0<\/span><\/div>\n<div><span style=\"font-family: arial, sans-serif;\">&#8211; \u00d3leo de cozinha, como de soja e milho<\/span><\/div>\n<div><span style=\"font-family: arial, sans-serif;\">\u00a0<\/span><\/div>\n<div><span style=\"font-family: arial, sans-serif;\">&#8211; Frituras\u00a0<\/span><\/div>\n<div><span style=\"font-family: arial, sans-serif;\">\u00a0<\/span><\/div>\n<div><span style=\"font-family: arial, sans-serif;\">&#8211; Refrigerantes\u00a0<\/span><\/div>\n<div><\/div>\n<div>Fonte:https:\/\/www.dralexander.com.br\/\u00a0 Foto: Freepik<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Durante o isolamento social uma sa\u00edda para aqueles que n\u00e3o passavam perto da cozinha \u00e9 colocar a m\u00e3o na massa e preparar pratos&#8230;<\/p>\n","protected":false},"author":1,"featured_media":647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,20],"tags":[347],"class_list":["post-646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mamae","category-culinaria","tag-alimentos-que-aumentam-a-imunidade-coronavirus"],"_links":{"self":[{"href":"https:\/\/mamaeautentica.com.br\/index.php?rest_route=\/wp\/v2\/posts\/646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamaeautentica.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamaeautentica.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamaeautentica.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamaeautentica.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=646"}],"version-history":[{"count":1,"href":"https:\/\/mamaeautentica.com.br\/index.php?rest_route=\/wp\/v2\/posts\/646\/revisions"}],"predecessor-version":[{"id":648,"href":"https:\/\/mamaeautentica.com.br\/index.php?rest_route=\/wp\/v2\/posts\/646\/revisions\/648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamaeautentica.com.br\/index.php?rest_route=\/wp\/v2\/media\/647"}],"wp:attachment":[{"href":"https:\/\/mamaeautentica.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamaeautentica.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamaeautentica.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}